09/07/2016

Urg! Car wouldn't start this morning so ran the mile to the gym. I am grateful that I live so close and can still get my workout in but getting frustrated with my car.
3 set max reps in :30 Thrusters (65#)
10/11/11
3-2-2-2 Close grip Bench Press (85, 95, 100, 105#)
EMOM 12:00
Even - :40 single unders (watch a Kelly S video on proper body position when jumping rope, so focused on trying to maintain good body position)
Odd - 8 Ring Push ups (:12 - :15 and then held FLR until the :30 mark)
Rest 4:00
EMOM 12:00
1 - 6 HSPU (not deficit but getting lower)
2 - 1 Rope Climb (rope is in very bad condition, frayed)
3 - 6 CTB Pull ups

Shoulders were toast after this 12:00.