Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, September 29, 2016
09/28/2016
A. 3 x 500m Stone Carry
B1. 3 x 5 Close Grip Bench Press (100#) Rest 1:00
B2. 3 x 5 Pendlay Row (105#) Rest 1:00
Every 2:00 for 10 sets
4 CTB, 6 HSPU, 8 Box Jump Overs, 25 Double Unders (did not get to the double Unders)
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