09/23/2016

2 x not for time
:40 Nose and Toes to Wall hold
5 Strict Pull ups
5 Ring Dips
A. 14 x 1 @ 75% 1RM (95#) Power Clean every :10
B. 8 x 3 Front Squats @ 73% 1RM (105#) every :60
5 sets 4 Deck Press (25# DBs), :50 Row
1:51.1/225m/16 cals
1:51.1/225m/16 cals
1:48.2/231m/17 cals
1:47.7/232m/17 cals
1:48.6/230m/17 cals
30 Pull ups
Time: 1:56