09/08/2016

3 x not for time
4 Double Touch (TTB/Pull up)

5 1 arm DB Thruster (30#)
30 Double Unders (urg!)
12 x 1 Power Cleans (90#) every :15
8 x 3 Front Squats (90#) every :60
10:00 Skills - Dips (EMOM 5 Dips)

5 sets 

4 Burpees, :60 Row, Rest 3:30

1:56.5/260m/18cal.

1:56.7/257m/17cal.

1:54.9/261m/18cal. 

1:54.9/261m/18cal. 

1:55.8/259m/17cal.