09/19/2016

10 x 1 Power Snatch 80# every :30
4-4-4 Back Squat (:04 descent) rest 3:00 (105#)
5:00 clock
800m Row, 24 Wall Balls
For every Wall Ball NOT completed in time cap = 2 Burpees over the box
NO penalty - finished with :30 +/-
Rest 5:00
24 Wall Balls, 800m Row
For every second slower than first row 1 round of Cindy
NO penalty - completed row in same amount of time.