09/26/2016

Snatch - build to a max in no more than 7 reps (65, 70, 75, 80, 85, failed at 90# disappointed)
3-3-3 Back Squats (:04 descent) rest 3:00 (110#)
5:00 clock: Row 850m, 26 Wall Balls
Time: 4:40 (row - 3:24.6)
5:00 Rest
5:00 clock: 26 Wall Balls, 850m Row
Time: 4:40 (row - 3:30.1)
For every second slower than first row, 1 round of Cindy
Rest 5:00
6 rounds of Cindy (5 pull ups, 10 Push ups, 15 Squats)

PM
1000m Swim (25 minutes, pool was crowded and just wanted to get done)