09/12/2016

10 x 1 Power Snatch every :30 77#
3 x 5 Back Squat (deload, last set no more than 65% 1RM, 85, 95, 105#) 2:30 rest
5 sets
1-2-3-4
HSPU/Power Clean (85#)
Rest :60
200m Run
Rest :60
I didn't time this WOD but I think it took right around 29:00 including the rest time
800m Sled Drag because 400m wasn't awful enough.