09/02/2016

A1. 4 x 6 Push Press (85, 85, 80, 90)
A2. 4 x 3 Strict Chest to Bar (not quite CTB)
100%
15 Burpee Box Jump Overs
15Wall Ball to 10'
Time: 2:07
4:1 Rest
15 Burpee Box Jump Overs
15 Wall Balls
Time: 2:00
2 sets
10 STO (65#), :15 Assault Bike