09/10/2016

A1. 4 x 5 Push Press (85, 90, 95, 100#) :60 rest
A2. 4 x 4 Strict C2B Pull ups (not quite C2B but getting closer)
Then
100% effort
15 TTB, 5 Wall Walks, 15 Wall Balls
Time: 2:35
Rest 4:1
15 TTB, 5 Wall Walks, 15 Wall Balls
Time: 2:32
3 sets
7 STO (75#), :15 Assault Bike
Rest 2:30