02/17/2016

A. 1 1/4 Back Squat 2 - 2 - 1 (120, 120, 125 my legs were toast from the wall balls so was surprised I was even able to squat :)
B. 15:00 clock
9:00 AMRAP
40 cal row, 12 Toes to bar, 10 HSPU (got stalled on these, knocked out 5, then struggled with the second 5)
6:00 to establish 1 RM Clean and Jerk (115, tried 120 but failed 3 x)
Score: 217

02/10/2016

A. 3 x 2 1 1/4 Back Squat (105, 110, 115#)
B. 8:00 Cap
3 Squat Cleans 95#, 25 Pull ups, 2 Squat Clean (more challenging than I thought they would be), 15 C2B Pull ups (one at a time), 1 Squat Clean, 5 Strict Pull ups
Time: 7:35 (when I saw this work out I didn't think I would complete it in the time cap, so was happy to be able to finish it.)
C. 3 x @ 75% 300m Row, 12 Burpees, 10 KBS (24 kg)
Time: 8:34

02/03/2016

A. 3 x 3  1 1/4 Back Squats (85, 95, 105#), Rest 2:30
B. 3 x 600m Row, 6 over the Erg Burpees, 20 Double Unders, Rest 2:30
Times: 4:53, 4:20, 4:16 (difference in time due to Double Unders)
C. 3 x 6 Double Touch (pull ups, toe to bar), 10 Lunge steps with bar on back (90#)
Time: 6:12

01/27/2016

3 x 4 1 1/4 Back Squat rest 2:30 (80, 90, 100#)
3 x 500m Row, 8 Burpee Box Jump, 10 KBS Russian (32kg), Rest 2:10
Times: 3:23, 3:16, 3:28
3 x 8 Double Touch (pull up/toes to bar), 8 Lunges steps with back rack (85#)
Time: 6:47
I was feeling a little sore and tired. I was sorta hoping my workout partner would not come in. But she did and in the end was glad I got this WOD done. I felt much better after the Back Squats although I wasn't looking forward to the double touches and lunge steps.

01/21/2016

3 x 5 1 1/4 Back Squats (75, 80, 85) Rest 2:30
3 x 400m Row, 8 Burpees Box Jumps, 15 KBS (35#), Rest 2:20
Times: 3:19, 3:18, 3:22
3 x 6 Double Touch (pull up/toes to bar), 6 OH Walking Lunges (55#)
Time: 4:10