10/5/2016

A. 3 x 20m Farmers Carry (32kg) ending up doing 4 x 25m
B1. 3 x 4 Close Grip Bench Press (100# felt heavy today)
B2. 3 x 4 Pendlay Row (105#)
4 Rounds
250m Row, 8 Burpees over the erg, 12 KBS (35#), Rest 2:00
Times: 2:15, 2:15, 2:17, 2:24 (Burpees were the difference)