01/30/2017

4 x 2 Front Squat tempo 21x1 Rest 2:30 115#
30 Clean and Jerks 75#
40 Double Unders
Time: 3:28/6:21
Rest 10:00
20 Thrusters 75#
Time: 1:28
Rest 6:00
10 Snatches 75#, 8 Burpees
Time: 1:34

08/29/2016

Very tired today but got it done.
10 x 1 Power Snatch 72# every :30 (these were the best part of the day)
3 x 2 Back Squats 115, 135, 145# (I think my head is preventing g me from going heavier)
Every 3:00 for 4 sets
3 Clean and Jerks 85#
8 KBS 35#
8 Lateral Burpees over the bar
3 Clean and Jerks
First two rounds did 85# on the Clean and Jerks but was really struggling, last two rounds dropped the weight to 75#.
Times: 1:28, 1:40, 1:30, 1:35
Then
400m Sled drag with 70# (I should have kept this to 45#, but got it done nevertheless. It was a real challenge.)

7/7/2016

10 x 2 Fronts Squats every :60 (still feeling out my knee, 3 x 85, 3 x 90, 3 x 95, 1 x 100#)
Clean and Jerks 65, 75, 80, 85, 90, 90, 95#

Then
4 sets
10 Assault Bike cal., 6 Pull ups, 6 Burpees
1:1 Rest
1:33, 1:29, 1:26, 1:21