Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, January 30, 2017
01/30/2017
4 x 2 Front Squat tempo 21x1 Rest 2:30 115#
30 Clean and Jerks 75#
40 Double Unders
Time: 3:28/6:21
Rest 10:00
20 Thrusters 75#
Time: 1:28
Rest 6:00
10 Snatches 75#, 8 Burpees
Time: 1:34
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