08/29/2016

Very tired today but got it done.
10 x 1 Power Snatch 72# every :30 (these were the best part of the day)
3 x 2 Back Squats 115, 135, 145# (I think my head is preventing g me from going heavier)
Every 3:00 for 4 sets
3 Clean and Jerks 85#
8 KBS 35#
8 Lateral Burpees over the bar
3 Clean and Jerks
First two rounds did 85# on the Clean and Jerks but was really struggling, last two rounds dropped the weight to 75#.
Times: 1:28, 1:40, 1:30, 1:35
Then
400m Sled drag with 70# (I should have kept this to 45#, but got it done nevertheless. It was a real challenge.)