10/26/2016

3 x 8 Powell Raises :60 rest each arm
3 x 5 Trap 3 :60 rest each arm
A1. 3 x 5 Lean away Pull ups :60 rest
A2. 3 x 5 Good Morning 2:00 rest (65#)
EMOM 10:00
Odd - 10 Pull ups
Even - 6 DB Squat Clean and Jerk (25#)
EMOM 12:00
Odd - :30 Double Unders
Even - 6 KBS/4 Box Jumps
400m Sled Pull (50#)