11/30/2016

3 x
7 Strict TTB
7 each side KB Snatches
4RM Hang Power Clean (65, 75, 85, 95, 100#)

3 x 4 1 1/4 Front Squat (85#)
3 x 3 Ring Dips

For Time
50 TGU (25#)
50 KB Swings (unbroken)
Time: 18:34

01/11/2016

5 x 3 Power Snatches begin set every :90 in :20 or less (4 @ 75#, 1 @ 80# these felt really good today)
For Time
8 Rope Climbs, 10 Clean and Jerks (85#), 30 Box Jumps
Time: 8:28
Rest as needed
5 x
8 alt KB Snatches
:30 Rest
6 Thrusters (55#)
:30
20 Double Unders (these went awesome, 2 rounds I did the 20 unbroken. I was really stoked.)
Total time: 13:13