Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, December 3, 2016
11/30/2016
3 x
7 Strict TTB
7 each side KB Snatches
4RM Hang Power Clean (65, 75, 85, 95, 100#)
3 x 4 1 1/4 Front Squat (85#)
3 x 3 Ring Dips
For Time
50 TGU (25#)
50 KB Swings (unbroken)
Time: 18:34
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