01/11/2016

5 x 3 Power Snatches begin set every :90 in :20 or less (4 @ 75#, 1 @ 80# these felt really good today)
For Time
8 Rope Climbs, 10 Clean and Jerks (85#), 30 Box Jumps
Time: 8:28
Rest as needed
5 x
8 alt KB Snatches
:30 Rest
6 Thrusters (55#)
:30
20 Double Unders (these went awesome, 2 rounds I did the 20 unbroken. I was really stoked.)
Total time: 13:13