10/31/2014

Full Squat Snatch - 15 minutes 70# felt awesome Lactic Endurance Training :30 pull up (10) :30 Burpees (7) Rest 1:00 :30 KBS (14) :30 Burpees (7) Rest 1:00 :30 Squats (21) :30 Burpees (8) Rest 8:00 1:00 Thrusters 65# (12) Rest :30 1:00 Clean and Jerk 65# (10) Rest :30 1:00 Burpees (15)