09/24/2016

Morning - 1250m Swim

A1. 4 x 5 Push Press (85, 90, 95, 100#) :60
A2. 4 x 3 Strict Chest to Bar Pull ups (getting closer to being able to do these) 2:00
For time 100% effort
12 KB Thrusters (25#)
12 Burpees
12 Pull ups
Time: 1:48
Rest 2:1
12 KB Thrusters
12 Burpees
12 Pull ups
Time: 1:53
750m Row 97%
Time: 2:57.1

09/10/2016

A1. 4 x 5 Push Press (85, 90, 95, 100#) :60 rest
A2. 4 x 4 Strict C2B Pull ups (not quite C2B but getting closer)
Then
100% effort
15 TTB, 5 Wall Walks, 15 Wall Balls
Time: 2:35
Rest 4:1
15 TTB, 5 Wall Walks, 15 Wall Balls
Time: 2:32
3 sets
7 STO (75#), :15 Assault Bike
Rest 2:30

09/02/2016

A1. 4 x 6 Push Press (85, 85, 80, 90)
A2. 4 x 3 Strict Chest to Bar (not quite CTB)
100%
15 Burpee Box Jump Overs
15Wall Ball to 10'
Time: 2:07
4:1 Rest
15 Burpee Box Jump Overs
15 Wall Balls
Time: 2:00
2 sets
10 STO (65#), :15 Assault Bike