01/09/2016

Rest Day - much needed. Felt good to sleep in.
I did go to 75 minute Yoga Class. Feel awesome!!!

12/22/2015

Rest Day!

Practiced my HSPU.

Then for the second day in a row did a 75 minute Yoga class. I can't believe how hard these classes were but feeling great afterwards.

I got restless in the evening and went to the gym and did this:
5 x 5 Shoulder Press (kept it light 75#)
Tabata 20:10 x 8
Burpees
rest 1:00
Double Unders (actually was able to do :20 without missing)
Rest 1:00
AD
rest 1:00
Shuttle Runs
Rest 1:00
Stair Jogs
I am sure I will pay for this tomorrow but felt pretty good tonight.

04/03/2015

Rest day
1:15 of Yoga
I must admit I didn't care for the yoga instructor, but glad I went.

01/24/2015

Rest Day!
75 minute Yoga Class (My knee was extremely sore after yesterday's WOD. I am ready to give any thing a try in hopes of getting this resolved. Heading to PT next week to see if they can fix it 😉. The good thing is there was nothing serious seen in X-rays.)
750m swim (I really enjoyed this. Swimming in a salt water pool is so much more pleasant than a chlorinated pool.)
10 minutes in whirlpool and then sauna.