12/22/2015

Rest Day!

Practiced my HSPU.

Then for the second day in a row did a 75 minute Yoga class. I can't believe how hard these classes were but feeling great afterwards.

I got restless in the evening and went to the gym and did this:
5 x 5 Shoulder Press (kept it light 75#)
Tabata 20:10 x 8
Burpees
rest 1:00
Double Unders (actually was able to do :20 without missing)
Rest 1:00
AD
rest 1:00
Shuttle Runs
Rest 1:00
Stair Jogs
I am sure I will pay for this tomorrow but felt pretty good tonight.