Rest Day!
75 minute Yoga Class (My knee was extremely sore after yesterday's WOD. I am ready to give any thing a try in hopes of getting this resolved. Heading to PT next week to see if they can fix it 😉. The good thing is there was nothing serious seen in X-rays.)
750m swim (I really enjoyed this. Swimming in a salt water pool is so much more pleasant than a chlorinated pool.)
10 minutes in whirlpool and then sauna.
Rogue Fitness
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