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Thursday, March 3, 2011

03/03/2011

I.
2000m Row/30 Squats/20 PVC Rollouts/20 OHS
1000m Row/30 Squats/20 PVC Rollouts/20 OHS
500m Row/30 Squats/20 PVC Rollouts/10 OHS

II.
100 Sit ups
Tabata 20:10 x 8
Plank Hold
Leg Lifts

III.
Stretch

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