2/29/2011

I. AMRAP 10 Minutes
   20 Squats
   20 GHD Sit ups
   20 Mt. Climbers
   10 PVC Rollouts

II. For Time
30 Walls Balls
 5 Shoulder Presses (55#)
30 Double Unders
 5 Shoulder Presses
30 Wall Balls
 5 Shoulder Presses
30 Double Unders

III. Tabata 30:15 x 4
Plank Hold
Flutter Kicks
Sit ups
Handstand Holds