Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, March 31, 2011
03/31/2011
I. AMRAP 10 Minutes
10 Squats
5 Push ups
15 Sit ups
250m Row
II. 10 x 10
Wall Balls (14#)
Burpees
Lunges
Squats
Push ups
Time: 28:00
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