Rogue Fitness

Shop Now Rogue Fitness

Tuesday, March 1, 2011

03/01/2011

I.
2K Row
30 Squats
20 PVC Rollouts
30 OHS

II.
400m DB Farmers carry and thruster
Every 10m complete 1 thruster
Rx = 30# DB
Time: 8:59

III.
100 Situps

No comments: