Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, March 1, 2011
03/01/2011
I.
2K Row
30 Squats
20 PVC Rollouts
30 OHS
II.
400m DB Farmers carry and thruster
Every 10m complete 1 thruster
Rx = 30# DB
Time: 8:59
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