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Wednesday, March 9, 2011

03/09/2011

I. 1500m Row/30 Squats/20 PVC Rollouts
   1250m Row/20 Squats/20 PVC Rollouts
   25 Burpees

II. 21-15-9
Deck Squats
KB Swings
Burpees
Time: 10:10

III. EMOTM for 10 minutes
5 DB Thruster (25#)
5 Sit ups

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