Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, March 27, 2011
03/27/2011
Filthy Fifty
50 of each movement
Box Jumps
Jumping Pull ups
KB Swings
Push Presses
KTE
GHD Back Extensions
Lunge Steps
Wall Balls
Burpees
Double Unders
Time: 28:20
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