05/12/2015

Due to a class and availability of of the pull up bar I started with

A. 50 toes to bar

5:24

B. 50 double unders, 10 Burpees, 40 Double Unders, 10 Burpees, 30 Double Unders, 10 Burpees, 20 Double Unders, 10 Burpees, 10 Double Unders, 10 Burpees

Time: 14:43 (mostly because I suck at double Unders)

C. Shoulder Press 100# - this should have been done first, not best to do this when fatigued.