Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, May 29, 2015
05/28/2015
A. 3 x 2 wall Walks, 25 Double Unders (not unbroken), 3 Strict Pull ups
B. 3 x 25 cal Row, 20 Burpees, 10 Hang Squat snatch 45#, rest 3:00
Times: 5:22, 5:09, 4:56
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