Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, May 22, 2015
5/20/2015
A. 12 Turkish Get Ups (30#)
B. 3 x 5 Tempo Back Squats (115#) rest 3:00
C. 3 x 3 Weighted Pull ups (didn't add any weight) rest 2:00
D. 4 x 10 Pull ups, 20 Wall Balls, 400m Row, Rest 2:30
Time: 3:37, 3:20, 3:21
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