Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, May 2, 2015
05/01/2015
A. 3 x 5 close grip Bench Press 2-1-1 90#
B. Snatch 10 x 1 start every :45 75#
C. 3 x AMRAP (-2) chest to bar pull ups (not very many, still only able to do singles)
D. 3 x 500m Row rest 2:00 (1:58.4 pace)
1 comment:
I have been getting back to working out and the gym but not quite ready for this! Definitely getting old is not for sissies, wow.
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