Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, May 30, 2015
05/30/2015
A. 10:00 max. Full Squat Snatch (80#)
Rest 2:00
B. Client WOD 23
Using 60% of weight above (I used 55#)
8-6-4-2
Full Squat Snatch, bar over Burpee
Time: 4:54
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