07/02/02015

A. 3 x not for time 10 cal Row, 10 Hollow Rock, 10 Strict Toes to Bar (toes to bar are getting better)
B. AMRAP 8:00 250m row, 10 Walking Lunges, 10 Wall Balls, rest 4:00
Rounds = 3
AMRAP 8:00 30 double Unders, 10 Burpees, 6 chest to bar, rest 4:00
Rounds = 1 + 30 + 10 (better than last week, still struggling with double Unders and chest to bars are a work in progress)
AMRAP 8:00 200m Run, :30 plank hold on rings, 20 Squats
Rounds = 3