07/27/2015

a. EMOM 10:00
Even - :30 double Unders (6,13,10,11,19 struggling)
Odd - 5 Touch and go Power Cleans (90# should have upped it to at least 95#)
B. AMRAP 8:00 @ 80%
250m row, 6 Toes to Bar, 8 Wall Ball
Rounds - 3 + 150m
Rest 4:00
AMRAP 8:00
6 Burpee Box Overs, 6 Pull Ups, 6 HRPU
Rounds -  4 + 3 Burpee Box Overs