Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, July 5, 2015
07/05/2015
A. OHS work - built to 100#
B. Client WOD #28
100 Double Unders (I didn't do these as my foot was really bothering me)
75 Wall Balls
50 Pull ups
25 Box Step ups
Time: 10:48
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