Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, July 28, 2015
07/28/2015
A. 3 x 12 DB rear elevated split squat (30#)
B. 4 x 10m Weighted Walking Lunges (25#OH)
C. EMOM 15:00
a. 8 Pull ups
b. 2 Wall Walks
c. :30 Row 145m
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