A. 3 x 8 external rotation (20#)
B. 3 x 6 Trap 3 (10#)
C. 3 x 8 1 arm DB Row (35#)
D. EMOM 10 2 Squat Snatches (75# - 1st one was good and when I didnt rush the 2nd it was also good)
E. EMOM 10
Even - 3 pull ups, 2 Chest to Bar
Odd - 8 Hand release push ups
Rogue Fitness
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