Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, July 26, 2015
07/26/2015
Did a nice long warm up, 1000m Row, Lunges, PVC Rollouts, One-leg Swings, OHS, Snatch Stretch
Then
1-10
deadlifts (light 125#)
Lateral bar Burpees (really like these)
Time: 9:02
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