Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, May 8, 2016
05/07/2016
Went to CF 734 for an Over the Bar Seminar. Got some good coaching on pull ups, butterfly and Kipping. Also, some drills for muscle ups. Not sure I want to do these but will start to include them in my warm up.
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