Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, May 1, 2016
5/1/2016
Did some weight lifting this morning. Felt pretty good but was a long session.
Clean at the Knee 3 x 3 @ 65# 2 x 2 @ 75#
Squat Clean 2 x 3 @75#, 2 x 3 @85#, 4 x 2 @95#
Push Press 3 x 4 @65#, 4 x 3 @75#
Clean Pulls 5 x 3 @110#
RDL 5 x 5 @110#
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