Power Clean Cluster 3 x 1.1.1 (light weight due to problem with left knee 95#)
Clean Pull 6 x 1 every :60 (137#)
Lactic Endurance (only did first part)
12-9-6
KBS 53#
Burpees to 8" target
Time: 3:48
Then
Strict Pull ups 3-2-3
Hollow Body Holds :30 on :30 Rest x 8
Rogue Fitness
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