5/14/2016

Front Squats 2 - 2 -1 - 1 rest 3:00 105, 110, 115, 120#
Push Press 4 x 4 85, 90, 95, 100#
Then
20:00 @ 80%
Using 25m end to end area:
Move all implements from one end to the other one at a time:
Sled drag (140)
Sand Bag
Stone
Bar Overhead w/85#
10 Burpees before moving implements back
Cold, rainy day = no fun!