Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, May 14, 2016
5/13/2016
1000m Row 2:05 pace
20:00 Clean and Jerk 55, 65, 75, 85, 95, 100#
15:00 Snatch 35, 55, 60, 65, 70, 75#
Then
400m Run
21-15-9
Box Jumps
KBS 35#
400m Run
Time: 8:58
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