08/19/2016

1A. 4 x 6 Strict Press (65, 75, 80, 82.5#) :60 rest
1B. 4 x 7 Strict Pull ups
15-10-5
Box Jumps
Burpees
TTB
Time: 6:02
Rest 5:1 (rested 24:00 as was pressed for time)
15-10-5
Box Jumps
Burpees
TTB (need to continue to work on being more proficient)
Time: 6:22
2 sets
6 Push Press (75#)
:30 Assault Bike