08/31/2016

The morning wasn't going so well until the last part of the workout.
3 x 6 Thrusters :40 Rest (65, 70, 75#)
3 x 4 Close grip Bench Press (85, 90, 95#)
EMOM 12:00
Even - Double Unders :40
Odd - 8 Ring Push ups

Rest 4:00
EMOM 12:00
1 - 6 HSPU
2 - Rope Climb
3 - 6 Chest to Bar Pull ups (finally, finally stringing these together 👊)