Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, August 21, 2016
08/20/2016
AMRAP 15:00 @ 80%
25m Sled Pull (70# + a small child 😅)
8 Bar Dips
6 DB Burpees Box Overs (20#)
25m Bear Crawl
Rounds - 4 + 25m sled drag + 25m Bear Crawl + 8 dips
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