08/24/2016

3 x 5 Thrusters every :40 (55, 65, 75# screwed up on the weights, thought I had started with 65#)
3 x 5 Close grip Bench Press rest 2:00 (75, 85, 90)
Then
EMOM 10:00
Even - Double Unders :40
Odd - 12 GHD Sit ups
Rest 4:00
EMOM 10:00
Even - 100m Shuttle run (25/25/25/25) with 20#
Odd - 2-3 Strict HSPU

10:00 mobility