8/3/2016

3 x 5 Stone over Shoulder :60 Rest
EMOM 10:00
Even - :30 Double Unders
Odd - 10 GHD Sit ups
Rest 4:00
EMOM 10:00
Even - 100m Shuttle Run (25/25/25/25)
Odd - 4 Strict HSPU (finally got the hang of these and was so much easier today)

PM
30:00 Swim - 1000m